ZARA YOGA PILATES

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Zara Yoga & Pilates was formed by Zara Mirfakhraee to provide the best in Yoga and Pilates in Brighton, Saltdean, Newhaven & Seaford. Zara is qualified to the highest level in Yoga and Pilates and are regularly updating her skills through continuing professional development.

Zara offers traditional Yoga and Pilates, with the emphasis on quality teaching underpinned by her own personal practice and a sound understanding of anatomy, physiology and movement principles.

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Small group classes in Saltdean, Newhaven and Seaford - Learn how to get into a position properly and achieve benefits without injuring yourself. Our small friendly group classes welcomes all mixed abilities, age or sex. 

 

One to One Yoga and Pilates   – sessions personalised to your individual needs.  Small group work/semi private training (up to 4 people) also offered – ideal for friends and colleagues looking to work at specific goals.

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Exercise for Rehabilitation and Recovery – If you are living with a serious medical condition or recovering from an illness, injury or operation Zara can help take you out of pain, make you more functional and help you regain your independence.  All her rehabilitation work is based on the holistic principles of Yoga and Pilates.

 

Zoom​ Virtual Training Sessions – If you cannot get to us, we offer remote training and instruction via Zoom.  This mode of training is very flexible for the client and less expensive than traditional personal training and coaching.  All our Yoga, Pilates, rehab exercise and personal training is offered through Zoom.

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Online Videos - If you prefer to practice at home or you miss one of our group session and maybe you want to add more sessions to your weekly classes, You are able to use online Yoga & Pilates videos that are refreshed weekly.